My approach
What I offer
💪 Personalised plans
Each PT plan is as individual as you are. Every PT plan is tailored to each client's needs, goals and fitness training preferences.
🥳 Motivation and confidence
I am your biggest cheerleader and will cheer you on to do your best in each session.
🌟 Variety and fun
No two sessions are the same so you can keep pushing forward and having fun along the way.
🏋️♀️ Accesssible for all
PT is for any age and ability from those wanting to start their fitness journey right through to the more experience exercise lover. My PT clients' ages range from 21 to 70 years young. So don't be afraid to give it a go and start fitness training today.
How do I get started?
Book a free consultation so we can discuss your goals and answer any questions before you get started.
More about personal training
What equipment is used?
Sessions may include but are not limited to free weights like dumbells or kettlebells, ViPR™, TRX®, barbells, or resistance bands, and cardio and resistance machines also.
Strength training
In a typical strength and toning training session I will break down the exercises to work different muscle groups. We will do bodyweight training and move to progressively heavier weights as you get stronger.
Lose weight or tone up
If your goal is to lose weight you can expect to do more of a mixture of cardio and weight training to boost metabolism. This can help to burn more calories throughout the day, even when you’re not exercising.
What results can I expect?
Personal training can be a game-changer for you if you struggle with motivation or confidence and are looking for variety and fun in your workouts. I will help you build long long-lasting results that will help shape healthy habits and a regular fitness routine. Not only will you notice physical gains, but regular exercise can improve mental wellbeing too.
It's for you if...
...you feel stuck in your current routine, you want to build healthy habits, or you've got a wedding or a holiday planned and you want to look and feel your best. We can work together to help achieve your goals in time for the big event.